Jennifer Lopez Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: – Natural Cork Yoga Mat – Gorilla Bow – Resistance Band – Home Gym Diet Supplements: – Organifi Green Juice – SlimFast – Alpha Brain Premium – Protein Bars ennifer Lopez, also known as J.Lo, is a multi-talented performer and entrepreneur. She was born on July 24, 1969, in New York City and began her career as a dancer on the television show “In Living Color.” She later transitioned into acting and singing, releasing her debut album “On the 6” in 1999. Lopez has since become a global icon in the entertainment industry, known for her powerful vocals, dynamic dance moves, and acting skills. She has released numerous successful albums, including “J.Lo” and “This Is Me… Then,” and has starred in films such as “Selena,” “Maid in Manhattan,” and “Hustlers.” In addition to her entertainment career, Lopez has also become a successful entrepreneur, launching her own clothing and fragrance lines, as well as a production company. She is also actively involved in philanthropy, supporting causes such as HIV/AIDS research and disaster relief efforts. Whether she’s running around on stage, belting out her latest hits, showing off her dance moves, or doing a combination of all three, Beyoncé is one killer musician who seems to have considerable stamina, endurance, and strength. Here is her routine… 00:00:00 – Intro 00:03:04 – Workingout Routine 00:06:51 – Diet 00:08:05 – Time to Workout WORKOUT Upper Body Routine: Seated Press (3 sets, 12 reps) Spider-Man Push Ups (3 sets, 12 reps) Kettlebell Swings (3 sets, 12 reps) Incline Machine Press (3 sets, 12 reps) Tricep Kickbacks (3 sets, 12 reps) Bent-Over Dumbbell Rows (3 sets, 12 reps) Battle Ropes (3 sets, 30 seconds) Lower Body Routine: Back Squats (4 sets, 12 reps) Hamstring Curls (3 sets, 12 reps) Straight Leg Kettlebell Deadlift (3 sets, 12 reps) Weighted Glute Bridges (3 sets, 12 reps) Leg Press (3 sets, 12 reps) Weighted Step Ups (3 sets, 10 reps) Jennifer Lopez Favorite Routines She completes 20 reps of the following: Wide Stance Squat Reverse Lunges Plank on a Medicine Ball – 30-second plank. Lateral Lunge Dumbbell Row to Tricep Extension – 10 reps on each side. Shoulder Taps Side Planks Overhead Slams with Medicine Ball Torso Rotation with Resistance Band Squat with Row and Bicep Curls with Resistance Band Tricep Extensions with Resistance Band Medicine Ball Sit-ups Weighted Jackknives Russian Twists Push-ups with Glider Pike-up Planks DIET Breakfast Oatmeal with fresh berries, one scoop of protein powder Lunch Veggie-filled salad, like with kale, toasted pumpkin seeds, crumbled queso, minced shallots, and a dressing made with lemon juice and extra-virgin olive oil Dinner Grilled chicken breast with sautéed brussel sprouts and baked yams Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #womens #trainlikecelebrity #jenniferlopez #jlo

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