I Trained like Jennifer Lopez (JLo) for the Day **BRUTAL 1000 REP WORKOUT**
this was filmed pre pre me having covid hence why it’s in a gym but even though it’s a little old I still wanted to get it up! ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link – http://gym.sh/LucyDavisYT Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : email@example.com ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram – https://www.instagram.com/lucydavis_fit ♡ Facebook – https://www.facebook.com/lucydavisfit… TRAINING ROUTINE Set 1: 50 hanging ab raises, 50 rope crunches, 50 incline sit ups with a 45 pound plate. Set 2 :Everything from the first set but with 35 reps. Set 3: Same thing, but with 25 reps this time. LEGS 1. Supported lunges with dumbbells into weighted rope crunches – 5×10/10 reps 2. Single dumbbell sumo squats into hanging leg raises – 5×10/8 reps 3. Seated abduction into calf raises – 5×20/10 reps 4. Seated leg extensions into weighted lying leg curls – 5×10/10 reps 5. Dumbbell hip thrusts into calf raises – 5×10/10 reps – – – – – – ♡ PRODUCTS USED ♡ Wearing Gymshark – http://gym.sh/LucyDavisYT – – – – – – Some of the links I use are commission links – these help me out a tiny little bit in terms of commission, and don’t affect you in anyway! It means so much to me if you do decide to shop through them!